Developed by Joseph Pilates in the early 20th century, Pilates is a form of exercise that focuses on flexibility, efficient movement and trunk strength.
Pilates focuses on improving strength and control of muscles to move the body through space more efficiently and effectively. This not only ensures you receive optimum results but also prevents injury. Loading the structures of the trunk in a controlled way improves the body's tolerance to load which has been shown to reduce pain and improve function.
Pilates promotes general wellbeing, muscle strength and improves imbalances. It also improves tolerance to a variety of postures and positions which people often require for work.
Physio Noosa have a range of individual and group fitness sessions available.