Physio Noosa have a range of individual and group fitness sessions available.
Developed by Joseph Pilates in the early 20th century, pilates is a form of exercise that focuses on flexibility, efficient movement and core strength.
Pilates requires correct postural alignment of the skeletal structure, which not only ensures you receive optimum results but also prevents injury. Precise alignment of the spine limits the range of motion of your limbs and joints, stopping ligaments and connective tissue from being strained.
Pilates promotes general well being, muscle strength and improves imbalances. It also corrects poor posture, which is a leading cause of neck and shoulder pain in these clients who work at a computer on a daily basis.